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	<title>Aikido Del Este Kyoushinkan Dojo</title>
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	<link>http://praikido.wordpress.com</link>
	<description>Phone: 787-633-3167</description>
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		<title>Aikido Del Este Kyoushinkan Dojo</title>
		<link>http://praikido.wordpress.com</link>
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		<item>
		<title>Welcome to Aikido Puerto Rico</title>
		<link>http://praikido.wordpress.com/2010/12/11/hello-world/</link>
		<comments>http://praikido.wordpress.com/2010/12/11/hello-world/#comments</comments>
		<pubDate>Sat, 11 Dec 2010 17:13:16 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Welcome]]></category>

		<guid isPermaLink="false">http://praikido.wordpress.com/2009/11/01/hello-world/</guid>
		<description><![CDATA[- We offer adult and children classes in the martial art of Aikido - We teach classes in English and Spanish. - If you are interested in Aikido you are invited to come to the school and watch a class.      Visitors are always welcome. - Students from other Aikido schools or Aikido organizations are welcome to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=praikido.wordpress.com&amp;blog=9954570&amp;post=1&amp;subd=praikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:left;"><img class="aligncenter size-full wp-image-163" title="aikido class puerto rico" src="http://praikido.files.wordpress.com/2009/10/praikido-class.jpg?w=600" alt="aikido class puerto rico"   /></p>
<p style="text-align:left;">- We offer adult and children classes in the martial art of Aikido</p>
<p style="text-align:left;">- We teach classes in English and Spanish.</p>
<p style="text-align:left;">- If you are interested in Aikido you are invited to come to the school and watch a class.      Visitors are always welcome.</p>
<p style="text-align:left;">- Students from other Aikido schools or Aikido organizations are welcome to train with us.</p>
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			<media:title type="html">aikido class puerto rico</media:title>
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		<item>
		<title>Higashiyamato 40th Anniversary Demo (Doshu)</title>
		<link>http://praikido.wordpress.com/2010/09/11/higashiyamato-40th-anniversary-demo-doshu/</link>
		<comments>http://praikido.wordpress.com/2010/09/11/higashiyamato-40th-anniversary-demo-doshu/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 20:51:17 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Videos]]></category>

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			<content:encoded><![CDATA[<p><span style="text-align:center; display: block;"><a href="http://praikido.wordpress.com/2010/09/11/higashiyamato-40th-anniversary-demo-doshu/"><img src="http://img.youtube.com/vi/hpg7udc8XJE/2.jpg" alt="" /></a></span></p>
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	</item>
		<item>
		<title>Ranking System</title>
		<link>http://praikido.wordpress.com/2009/11/09/ranking-system/</link>
		<comments>http://praikido.wordpress.com/2009/11/09/ranking-system/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 19:33:57 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Ranking System]]></category>

		<guid isPermaLink="false">http://praikido.wordpress.com/?p=219</guid>
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			<content:encoded><![CDATA[<p><strong><img class="alignleft size-full wp-image-220" title="Aikido Dojo Del Este Ranking System" src="http://praikido.files.wordpress.com/2009/11/ranking-system-jpg.jpg?w=600" alt="Aikido Dojo Del Este Ranking System"   /><br />
</strong></p>
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			<media:title type="html">Aikido Dojo Del Este Ranking System</media:title>
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		<item>
		<title>Dojo Etiquette</title>
		<link>http://praikido.wordpress.com/2009/10/26/dojo-etiquette/</link>
		<comments>http://praikido.wordpress.com/2009/10/26/dojo-etiquette/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:14:18 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Etiquette]]></category>
		<category><![CDATA[dojo rules]]></category>
		<category><![CDATA[guidelines]]></category>

		<guid isPermaLink="false">http://praikido.wordpress.com/?p=188</guid>
		<description><![CDATA[Etiquette is an important aspect your training.   Standards of etiquette may vary from one dojo or organization to another, but the following guidelines are nearly universal. Please take matters of etiquette seriously. When entering or leaving the dojo, bow in the direction of O-sensei&#8217;s picture, the kamiza, or the front of the dojo. You should [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=praikido.wordpress.com&amp;blog=9954570&amp;post=188&amp;subd=praikido&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Etiquette is an important aspect your training.    Standards of etiquette may vary from one dojo or organization to another, but the following guidelines are nearly universal.  Please take matters of etiquette seriously.</p>
<ul>
<li> When entering or leaving the dojo, bow in the direction of O-sensei&#8217;s picture, the kamiza, or the front of the dojo. You should also bow when entering or leaving the mat.</li>
</ul>
<ul>
<li> No shoes on the mat.</li>
</ul>
<ul>
<li> Be on time for class. Students should be lined up and seated in seiza approximately 5 minutes before the start of class. If you arrive late, sit quietly in seiza on the edge of the mat until the instructor grants permission to join practice.</li>
</ul>
<ul>
<li> If you should have to leave the mat or dojo for any reason during class, approach the instructor and ask permission.</li>
</ul>
<ul>
<li> Do not lean against the walls or sit with your legs stretched out. (Either sit in seiza or cross-legged.)</li>
</ul>
<ul>
<li> Remove watches, rings and other jewelry before practice as they may catch your partner&#8217;s hair, skin, or clothing and cause injury to oneself or one&#8217;s partner.</li>
</ul>
<ul>
<li> Do not bring food, gum, or beverages onto the mat.</li>
</ul>
<ul>
<li> Keep your fingernails and toenails clean and cut short.</li>
</ul>
<ul>
<li> keep talking during class to a minimum.  Do not talk while the instructor is addressing the class.</li>
</ul>
<ul>
<li> If you are having trouble with a technique, do not shout across the training area to the instructor for help. First, try to figure the technique out by watching others.  If you still have trouble, approach the instructor and ask for help.</li>
</ul>
<ul>
<li> Carry out the directives of the instructor promptly.  Do not keep the rest of the class waiting for you.</li>
</ul>
<ul>
<li> Do not engage in rough-housing or needless contests of strength during class.</li>
</ul>
<ul>
<li> Keep your training uniform clean, in good shape, and free of offensive odors.</li>
</ul>
<ul>
<li> Please pay your membership dues on-time. If, for any reason, you are unable to pay your dues on time, talk with the person in charge of dues collection.</li>
</ul>
<ul>
<li> Change your clothes only in designated areas, not on the training area.</li>
</ul>
<ul>
<li> It is usually considered polite to bow upon receiving assistance or correction from the instructor.</li>
</ul>
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		<title>Sato Sensei</title>
		<link>http://praikido.wordpress.com/2009/10/19/sato-sensei/</link>
		<comments>http://praikido.wordpress.com/2009/10/19/sato-sensei/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 15:52:47 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aikido videos]]></category>
		<category><![CDATA[Aikido World Alliance]]></category>
		<category><![CDATA[awa]]></category>
		<category><![CDATA[Sato Sensei]]></category>

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			<media:title type="html">praikido</media:title>
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		<title>Fumio Toyoda Sensei</title>
		<link>http://praikido.wordpress.com/2009/10/16/aikido-videos/</link>
		<comments>http://praikido.wordpress.com/2009/10/16/aikido-videos/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 23:38:25 +0000</pubDate>
		<dc:creator>praikido</dc:creator>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[aikido videos]]></category>
		<category><![CDATA[Fumio Toyoda Sensei]]></category>

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